I wasn’t eating or sleeping. I was having panic attacks and was depressed. I was afraid to be alone and couldn’t get my brain to stop with all the irrational thoughts. I was a mess.

Working with Rob and his coaching I was able to face my panic attacks. I would literally say “bring it on” when they took over. When my irrational thoughts kicked in, I’d say to myself “ok so what if that does happen?”. I used exposures to face some of my biggest fears head on. Today I feel like a new person, a better version of myself than I was a year ago. My sleep has improved, I haven’t had a panic attack in over a month, and I’m working out 6 days a week. I feel amazing! Thank you Rob for all your amazing work and bringing me back to life.