For people that have never suffered with OCD, it can be difficult to imagine what it’s like to be locked in a cycle of anxiety and fear. This may go some way in explaining why many OCD therapies just don’t work.
“I tried so many different therapists and routes to recovery before making it my mission to work tirelessly to research and uncover the missing pieces toward finally reaching my own recovery from OCD. I did exposure after exposure, left the thoughts there, went with uncertainty and followed every bit of homework I was given, and while I was feeling so much better it just didn’t feel enough. I knew there had to be better, I didn’t want to settle for a life where I could function but wasn’t living life on my own terms.”
Robert Bray, OCD Recovery Coaching
“When I started to apply the principles of Rational Emotive Behaviour Therapy (REBT) and unconditional acceptance to my own recovery, the results were incredible and I knew I needed to share this approach with the world. I have made it my life’s mission to raise awareness of how breaking down our irrational fears and beliefs is how to get to recovery from OCD.
At OCD Recovery, our programme and 24/7 group chat support has helped so many people to stop living in a permanent cycle of anxiety and panic – even where all other therapies have failed, or only taken them so far towards recovery.”
Robert Bray, OCD Recovery Coaching
“What makes my approach different is my very thorough knowledge of how OCD operates and how applying rational thinking and the principles of unconditional acceptance from the perspective of someone who has suffered – and recovered – from OCD. This means I fully recognise the nuances of the condition, can really empathise with what you are going through, and use my own first-hand experience to help guide you on the right road to recovery.”
Robert Bray, OCD Recovery Coaching
