Whether you’ve recently been diagnosed, had poor advice in the past or received therapy that wasn’t quite right for you, we can help you understand how OCD operates and make sense of what you’ve been experiencing.
Our aim is to make people aware that OCD is something that you don’t have to suffer from. To bring OCD out of the darkness and increase understanding – so that people can recover.
An OCD Recovery Coach shares and provides what’s needed, having overcome the many obstacles on the way to recovery themselves. We share our experience, tools, resources and vast knowledge of OCD, to guide sufferers along the road to recovery. This form of support exists in other areas of mental health, and it’s something that’s essential for OCD.
For people that have never suffered with OCD, it can be difficult to imagine what it’s like to be locked in a cycle of anxiety and fear. This may go some way in explaining why many OCD therapies just don’t work.
“I tried so many different therapists and routes to recovery before making it my mission to work tirelessly to research and uncover the missing pieces toward finally reaching my own recovery from OCD.
I did exposure after exposure, left the thoughts there, went with uncertainty and followed every bit of homework I was given, and while I was feeling so much better it just didn’t feel enough. I knew there had to be better, I didn’t want to settle for a life where I could function but wasn’t living life on my own terms.”
Robert Bray, OCD Recovery Coaching
“It was evident after reading Rob’s posts that he knew exactly what many of us experience on a daily basis. He helped me develop a deep understanding of the various aspects of the recovery journey and what I needed to put myself on it.”
Momin, OCD Recovery Coaching client
Robert Bray is an OCD expert by experience – his own experience. Between the ages of 17 and 24, Robert suffered from various forms of anxiety and OCD. On his own journey to recovery, he was met with endless obstacles: books that didn’t help, therapists who didn’t understand, forums that offered little hope.
