Reducing your anxiety drastically improves your life because you have more energy and focus, for one. This is the same for all negative emotions – depression, anger, hate, jealousy – all of which are common when suffering from OCD.
Negative states lead to poor decision-making, low-energy states lead to low output, and clashes that put in jeopardy everything we love and care about.
What percentage of prisoners do you think are in jail due to anger outbursts they didn’t manage? (harm OCD trigger 👀) What percentage of relationships do you think decline from low mood and low energy leading to the relationship becoming not very exciting?
Your mood and energy focus determine the outcome of your life. Then think about how many people you know who are miserable, and then think about their lives. What percentage of people procrastinate constantly and get very little done?
To have an incredible life, you need to drastically improve your habits. The crowd tends to have poor habits, low mood, and lives that are faced with adversity from all angles, as poor habits lead to adversity growing everywhere.