I just had a moment this morning after lots of intrusive dreams, that my reaction towards everything has changed loads compared to before, I’m better able to leave things and move forward, knowing it doesn’t define my day, as I know that my days are usually ok, but whatever is left is coming out in my dreams at the moment. I have had so many moments with friends and family, doing things I enjoy with an empty head!! Who knew that was ever possible. I have more and more moments in the day without thinking about the OCD thoughts. And whilst I have a little more disputing to do to get under the fear, its a huge difference from just over 4 months ago when I first found the group! And whilst I haven’t had many 1:1’s, everything has been super helpful and I have put the work in and feel like I’ve seen results. My anxiety is basically 0 most days the only thing that’s left is the intrusive thoughts which probably means there’s some residual fear but I can continue working towards that. I just can’t thank you enough for providing the tools.