I honestly can’t thank you all enough, and Rob and Nick for their work. I thought the idea of unconditional self acceptance sounded insane at first. The more I’ve tried it out, the more it seems to make sense. Been reading the first book on the reading list. I’m more comfortable imagining the worst case scenario and saying “it wouldn’t be more than bad.” It’s starting to make sense. OCD won’t latch on to the things I don’t fear.