I started working with my coach Gemma at OCD Recovery at the end of 2024, after spending months spiralling following the birth of my baby. I was experiencing intense intrusive thoughts and anxiety and didn’t understand what was happening to me.

Since then, I’ve made significant progress and now experience a level of baseline peace I couldn’t have imagined before. I still have a long way to go, but I couldn’t have reached this point without the knowledge and support from Gemma and the rest of the team.

I’m now pregnant with my second baby and have continued my sessions with Gemma to make sure I feel equipped with the tools I need this time around.

The approach and understanding they offer is unlike anything I’ve experienced before, and it has really helped me start to challenge the irrational beliefs that had become so deeply ingrained over the years.