Rob, I just wanted to tell you how grateful I am for the work you are doing and how much your work has helped me! It has transformed my life. A few years ago I was constantly stuck having reoccurring panic attacks, couldn’t sleep and mainly had no idea what was happening or where to start with getting better. I kept being told it was all my trauma and felt hopeless about changing that. I’m so grateful I didn’t give up the search to get better and to have found you and the entire OCD Recovery group. I finally understand the root of so much of our suffering is our musts and lack of acceptance. It’s improved every part of my life not just my anxiety. I’m no where near perfectly recovered but I’m so much better than I ever have been. I have my quality of life back. I’m so thankful!