I began suffering with severe HOCD in 2015, along with chronic fear of fear, Real Event and ROCD. After years of being stuck and wondering how I’d ever get better, I came across OCD Recovery in 2021. Rob and the team immediately helped me to tackle my irrational beliefs, suggested how to specifically target my fears, and helped me to identify compulsions which fuel the OCD cycle across several different themes. Bit by bit, I have got better and I’m now at a point where I am rarely triggered, and living my life in a way that’s similar to what it was before OCD.