When I first joined OCD Recovery, I wasn’t even sure I had OCD. I always knew I felt strange in my head from as young as 8 or 9, but I didn’t know for sure until I heard Rob talk about what he went through. OCD for me became chronic at 21, and I went to therapists who did more damage than good.

When I first came into OCD Recovery, I was very skeptical about self-acceptance, self-compassion, and the tools that are taught. But once I took the initiative and committed to the tools that are taught, such as self-acceptance, self-compassion, bringing the fear along for the ride, and exposing yourself to your fears through things like shame attacks, the difference in my life became night and day.

Even in life skills, the change has been huge. The ability to have rational conversations, deal with uncomfortability, enjoy life, and accept myself is completely different now. I wake up and enjoy my day. I wake up and think, what new experience can I have today? I might not feel great sometimes, but that is life.

Rob, the creator of OCD Recovery, says it best. We are on a rock in the middle of space for a short time, so how can I enjoy myself?

It takes time, and you will need to endure some rough days while cutting compulsions. But it is so worth it. Go to one of the coaches, invest in yourself, give yourself a break, and go for it. It will be the best decision you will ever make.