I’ve had OCD since I was 6 years old. Magical thinking OCD played a large role in my life throughout my early years. As I got older, I developed harm OCD and health OCD. I was able to manage it on my own.

One year ago, I had a very bad relapse of OCD. At this point in my life, I had no hope left. I was doing ERP therapy for existential OCD. It only helped a little, and I found myself continuously questioning and ruminating about the point of life. I developed depression as a result, along with a fear of any sensation my body produced.

Scrolling through Instagram one day, I came across OCD Recovery and was paired with Elliott to help me along my journey.

With the help of Elliott, I have gained immense support and education about OCD and how to navigate it. His support and wealth of knowledge have been nothing short of life-saving for me. We have a phone call every three weeks, and he has guided me in understanding why I’m feeling the way I do and what compulsions I have.

All I can say is: listen to your coaches. Do the readings and apply everything you are learning every day, no matter how good or bad you feel. Every bit counts.

Although I am not fully recovered yet, there is so much light in my life now, and I’m so grateful for Elliott. I feel truly blessed to have found OCD Recovery.