Hey guys 👋 Just wanted to give a little update after reflecting on my journey so far with @Sam Williams on my call this morning.

I’m back to work on Monday after a six-week holiday, and I’ve honestly had such a great summer, really just enjoying living my life! Reflecting, I can see I’ve made massive changes in my thinking over the past couple of years since starting my recovery journey with Sam. When I first came in, I wanted a quick fix and refused to believe it wasn’t an option at first! (What a fool 😂) But after slowing down and not rushing things, I can now see the benefits of the reading and disputing have really sunk in, and my beliefs have shifted massively over time.

Autumn is usually a big trigger time for me, as I’ve made a ridiculous link between dark days and my OCD getting worse. If it happens this time, I truly believe I now have the tools to deal with it differently. Let’s see what happens! If a setback does emerge (which it might), I’ll allow myself to spiral with a smile and accept it as another part of this life-changing journey.