I started my OCD recovery journey in the summer of 2022. After a few years of talk therapy, I still felt too stuck for my liking. I had really bad ROCD, fear of fear, and other themes that seemed to come and go. After a few OCD Recovery webinars, I knew this was the next step in my journey toward anxiety recovery and living the life I desired. I started 1-2-1s with Rob and then Momin (who has been my coach for almost two years now). My first session with Rob was quite different than previous therapies I’d been in, and like the webinars, I knew this was the path forward. I made so much progress in the first seven months that I started to date again for the first time in years. Momin has been such a helpful guide, giving me the necessary exposures, belief work, and tough love to break through mental barriers. Rob and Momin also check up on me from time-to-time and I feel cared for by them. I’ve learned so much about acceptance and self-compassion. I’ve broken down some long-held irrational beliefs that kept me stuck and feeling awful (especially with chronic guilt and shame). I’m learning the importance of perspective. Overall, I’m much more present and active in my life. I’m forever grateful to Momin, Rob, Nick, and the others who have helped me cross significant milestones and take charge in my life. I’m still chipping away at recovery, but also don’t feel such a dire need to “be recovered” like I once did. Thank you team 🙂